Most people train their brains not to trust them.
“I'm confused. I'm frustrated. I don't get it. This is too hard…”
The first person that hears what you say is you. When you keep telling yourself over and over how frustrated, overwhelmed, and unhappy you are, you give yourself no choice but to continue to find more frustration, overwhelm, and unhappiness. You are constantly programming yourself with what you say to yourself.